510 Cal / serving
39g Protein, 37g Carbs, 24g Fat
THE BOSS SMOOTHIE
1/2 cup Greek yogurt
1/2 cup, chopped Kale raw
1/4 cup Oatmeal
1 tbsp Chia seeds
1/3 cup, unthawed Blueberries frozen
Place all ingredients in a blender and blend until smooth.
Add ice for your desired consistency and blend it once again
Sweet Potato Mushroom Breakfast Hash (High Protein)
5 oz (142 g) Turkey ground 99% lean 1% fat raw
1 tsp Olive or extra virgin olive oil
1/2 medium (2-1/2″ dia) Onions raw
1/2 medium Vegetables peppers red
5 oz (142 g) Mushrooms white raw
2
large egg Egg whole raw
1/2 cup, cubes Sweet potato raw
525 Cal / serving 54g Protein, 43g Carbs, 17g Fat
1 Start by heating olive oil in a skillet over medium-high heat.
2 Add finely diced onion and sauté for 2-3 minutes until translucent. Then add the ground turkey and the finely chopped potatoes to the pan, season with salt, and cook for 5-6 minutes until softened.
3 Add sliced peppers, and sliced mushrooms to the pan, cooking until tender. Top with sunny-side-up eggs, season with pepper, and enjoy.