Science-Driven Fitness: Build Strength, Burn Fat, and Achieve Peak Performance
I push my clients to look and feel amazing
1 on 1 coaching
Are you ready to take your fitness journey to the next level? With my Custom Diet Plan, you can enjoy delicious meals and still enjoy the junk food all while training harder than ever before. Learn how to get into the best shape of your life and get ready to make a lasting transformation! Contact me for a free consultation!
MUSCLE BUILDING
This science-backed program optimizes training, nutrition, recovery, and mindset for maximum muscle growth. I track your progress through weekly check-ins, workout logs, and macro adjustments inside my coaching app
wellness & functional fitness
Improve mobility, strength, and endurance with full-body workouts designed for better everyday function. I track your progress through weekly check-ins, ensuring you move better and feel stronger daily
fat burning program
Burn fat efficiently with targeted workouts, optimized nutrition, and metabolism-boosting strategies. I track your progress through weekly check-ins and macro adjustments, ensuring sustainable results while preserving muscle.
about me
hello manny allan
Follow my bodybuilding journey, starting from when I was just 6 years old. Learn how I overcame obstacles and achieved my goals in wrestling by staying mentally tough and putting in the hard work to excel. Find out how I stayed at my peak performance level with nutrition, physical, and mental strength.
MAIN Services
WEEKLY UPDATED WORKOUT
Regardless of your experience, physical restrictions, or other considerations, my individualized training plans are created just for you so that you can achieve your fitness goals
